The Workout
Discover what your workout has been missing. Our daily 45-minute group classes are designed to help you crush your fitness goals with a different focus each day of the week. Every class features a dynamic, 14-round training regimen that combines work on the heavy bags, one-on-one time with a coach, strength training, and conditioning exercises like plyometrics and cardio.
OUR MISSION
Our mission is to make the incredible benefits of boxing training accessible to everyone, regardless of their fitness level. Our program is inspired by what the pros do, but it's built for you—no experience required.
Our expert coaches—all highly skilled fitness professionals and certified USA Boxing coaches- are here to guide you every step of the way. We're proud to offer an environment where you can step outside your comfort zone, knowing your health, safety, and well-being are our top priorities.
OUR CLASSES
BOX AND LIFT (LOWER)
A combination of lower body resistance training and boxing
Monday 5am | 6am | 9am | 12pm | 5:15pm | 6:15pm
POWER PUNCH
A full body workout for a more powerful punch, this class combines a boxing circuit with plyometrics
Thursday 6am | 9am | 12pm | 5:15pm | 6:15pm
BOX AND LIFT (UPPER)
A combination of upper body resistance training and boxing
Tuesday 5am | 6am | 9am | 12pm | 5:15pm | 6:15pm
OFF THE HOOK
Boxing circuit combined with full body high intensity interval training. We incorporate a mix of our favorite workouts from the previous week
Saturday 8am
BOXING OG
Full boxing circuit for technique and high intensity cardio
Wednesday 5am | 6am | 9am | 12pm| 5:15pm | 6:15pm
Friday 6am | 9am | 12pm | 5:15pm
Sunday | 9am
pERSONAL TRAINING
Customized coaching for individual results. Whether you’re training to level up your boxing skills, optimize your body composition, or improve your quality of life through better movement, our trainers create the roadmap to help you get there.