Is this beginner-friendly / Do I need boxing experience?

Not at all! We love introducing people to the sport. Most of our members started right where you are. Our coaches will walk you through the basic stance and punches before your first session begins, ensuring you feel confident and ready to hit the bags.

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What if I haven’t worked out in a long time?

You are in the right place. We believe you don't "get in shape" to come to HIT Locker—you come to HIT Locker to get in shape. Our classes are designed so you can move at your own pace, and our coaches are experts at modifying drills to match your current fitness level.

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Will I get hit?

Never. We are a strictly non-contact fitness gym. You will learn authentic boxing techniques, defense, and footwork, but all your power will be directed at heavy bags and coaching mitts. You get the workout of a fighter without the risk of a black eye.