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The workout

Zero guesswork. Maximum efficiency.

Our signature 60-minute classes feature 14 timed rounds tailored to meet you exactly where you're at. Because our advanced program runs on an 8-week cycle, you’ll get a completely fresh workout every time you walk in, keeping your training exciting and your results consistent

MON, WED, FRI
BOXING fundamentals

Master the basics, refine your technique, and build your confidence in this welcoming, skill-focused class. Our coaches work with you to break down proper stance, footwork, and core punches in a supportive environment. Whether you are learning the sport for the first time or looking to sharpen your form and mechanics, this class gives you the strong foundation needed to excel in any of our fitness classes. If you're booking your first class, you may want to start with this beginner friendly class.

What you'll gain:

  • A strong foundation in proper boxing stance, footwork, and core punch combinations

  • Sharper mechanics, form, and punch efficiency for all skill levels

  • Increased total-body coordination, core stability, and cardio endurance

  • Confidence and safe technique to transition seamlessly into our high-intensity hybrid classes

Mon: 4:15 pm
Wed: 8 am. 4:15 pm

Fri: 8 am

MONDAY
BELOW THE BELT

​Build lower-body strength, sharpen your boxing skills, and boost your cardiovascular endurance with this high-energy hybrid class. Combining accessible weight training with authentic boxing rounds, Box & Lift is designed to meet you where you're at and safely challenge your limits.

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What you'll gain:​

  • Scalable lower-body strength

  • High-intensity cardio and conditioning through authentic boxing rounds

  • Enhanced agility, core stability, and joint health

6am | 7am | 8am | 5:15pm | 6:15pm

tuesDAY
UPPERCUT

Build upper-body strength, sharpen your boxing skills, and boost your cardiovascular endurance with this high-energy hybrid class. Combining accessible weight training with authentic boxing rounds, Box & Lift is designed to meet you where you're at and safely challenge your limits.

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What you'll gain:

  • Scalable upper-body strength

  • High-intensity cardio and conditioning through authentic boxing rounds

  • Enhanced agility, core stability, and joint health

6am | 7am | 8am | 5:15pm | 6:15pm

Wed, Fri, Sun
boxing og

Experience a fresh, high-energy challenge every boxing day. Led by our expert coaches, these dynamic sessions blend authentic boxing drills, footwork conditioning, and core work to keep you learning, adapting, and leveling up your fitness.​

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What you'll gain:

  • Mastery of diverse bags, shadow boxing, and ring work

  • Sharper reflexes, faster footwork, and improved coordination

  • Increased cardiovascular stamina and a stronger core

Wed: 6am | 7am | 5:15pm | 6:15pm

Fri: 6am | 7am | 5:15pm

Sun: 8 am

thursday
power punch

Unlock your inner athlete with a high-octane workout designed specifically to build the explosive, rotational power that boxers need. This class pairs sharp ring and bag work with an intense plyometric circuit to maximize your speed, strength, and stamina.​

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What you'll gain:

  • Explosive athletic power and increased punching force

  • Improved rotational speed and core endurance

  • Advanced timing, rhythm, and hand-eye coordination

6am | 7am | 8 am | 4:15pm | 5:15pm

Saturday
Off the hook

Cap off your week with the ultimate hybrid challenge. This class brings together the best elements of the entire week’s programming, combining a comprehensive boxing circuit with a curated selection of weightlifting and plyometric movements.​

What you'll gain:

  • Full-body strength integration using the week's top lifting exercises

  • High-volume boxing conditioning across the ring, heavy bags, and speed bags

  • Enhanced athletic stamina by connecting power, strength, and endurance

8 am

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