The workout
Zero guesswork. Maximum efficiency.
Our signature 60-minute classes feature 14 timed rounds tailored to meet you exactly where you're at. Because our advanced program runs on an 8-week cycle, you’ll get a completely fresh workout every time you walk in, keeping your training exciting and your results consistent
MONDAY
BOX AND LIFT (lower Body)
Build lower-body strength, sharpen your boxing skills, and boost your cardiovascular endurance with this high-energy hybrid class. Combining accessible weight training with authentic boxing rounds, Box & Lift is designed to meet you where you're at and safely challenge your limits.
What you'll gain:
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Scalable lower-body strength through squats, lunges, and RDLs
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High-intensity cardio and conditioning through authentic boxing rounds
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Enhanced agility, core stability, and joint health
5am | 6am | 9am | 12pm | 5:15pm | 6:15pm
tuesDAY
BOX AND LIFT (upper Body)
Build upper-body strength, sharpen your boxing skills, and boost your cardiovascular endurance with this high-energy hybrid class. Combining accessible weight training with authentic boxing rounds, Box & Lift is designed to meet you where you're at and safely challenge your limits.
What you'll gain:
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Scalable upper-body strength through rows, presses, and pulls
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High-intensity cardio and conditioning through authentic boxing rounds
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Enhanced agility, core stability, and joint health
5am | 6am | 9am | 12pm | 5:15pm | 6:15pm
Wed, Fri, Sun
boxng og
Experience a fresh, high-energy challenge every boxing day. Led by our expert coaches, these dynamic sessions blend authentic boxing drills, footwork conditioning, and core work to keep you learning, adapting, and leveling up your fitness.
What you'll gain:
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Mastery of diverse bags, shadow boxing, and ring work
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Sharper reflexes, faster footwork, and improved coordination
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Increased cardiovascular stamina and a stronger core
Wed: 5am | 6am | 9am | 12pm | 5:15pm | 6:15pm
Fri: 6am | 9am | 12pm | 5:15pm
Sun: 9 am
thursday
power punch
Unlock your inner athlete with a high-octane workout designed specifically to build the explosive, rotational power that boxers need. This class pairs sharp ring and bag work with an intense plyometric circuit to maximize your speed, strength, and stamina.
What you'll gain:
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Explosive athletic power and increased punching force
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Improved rotational speed and core endurance
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Advanced timing, rhythm, and hand-eye coordination
6am | 9am | 12pm | 4:15pm | 5:15pm
Saturday
Off the hook
Cap off your week with the ultimate hybrid challenge. This class brings together the best elements of the entire week’s programming, combining a comprehensive boxing circuit with a curated selection of weightlifting and plyometric movements.
What you'll gain:
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Full-body strength integration using the week's top lifting exercises
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High-volume boxing conditioning across the ring, heavy bags, and speed bags
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Enhanced athletic stamina by connecting power, strength, and endurance
8 am